So why do you take five. And that's then raising our core body temperature through that mechanism. I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. So this is also a problem with vaccines. Like you want. (over 2 years), Love our episodes? I've been doing it. So it's not like full stop. Autism. I got a mouthpiece and it's amazing. It lowered the incidence of the solutions in the children because, you know, mothers kiss their kids and they transferred oral bacteria. That's awful. But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. So basically they're all vitamin D deficient, all the ones that are dying. I'll show how it works before. But you have to measure your levels. Like, tell me like how much time I'm in deep sleep. Rate your immune system and strengthen it is important. Next the song is kind of useless. Yeah, I think I think Gabby Gabby, Larry's wife, um, she she has a podcast earlier. Yeah. And then like, if you if you become addicted to it, I mean, it can like you can like go through a series like Die. And so, like I do about six minutes and it's so easy for me. We're going to all like make a trip. You know, it depends on on what virus you're looking at. Yeah, it was terrible. Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. Sign up for an annual subscription and receive an additional 15% discount. Hydrolyzed Collagen You're excreting more, too. A lot of people are worried about the effects on the brain. There it is. So, you know, I think that that the heat stress in the sauna does help. So so I feel like he's a trustworthy guy. Well, Jordan Peterson just went through all this and literally had a benthos. But anyway, he devised a mouthpiece. So, yes. And, much of the conversation focused on the sunshine vitamin! You could do everything on it. I've tried it before. But so in areas where people are going to be exposed, perhaps you could give it to them and it would stop them from getting. They're going to. No, it's not that embarrassing. The sauce is a great man. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. But neuroplasticity is is associate with depression, like not like not being able like stressful conditions and stuff like that, like not being able to like adapt. I think social distancing makes sense. Oh can I get a trampoline. But they're in there for like an hour, you know, and they're getting they raised their core body temperature. And I had a so like one of my old colleagues and science colleagues was telling me that like they were measuring some samples from like different CBD products and like the majority of them didn't actually even have much CBD in them at all. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. I just hope I hope that, you know, we can reopen the economy in a very safe manner where we don't have, like, flare ups that, you know, we don't want to be set back to like shelter in place again, like full on. It's wasted if you take more than that. The cold shower, sorry, the cold shower. So what's so. But I'm not even saying preventative. And the reason for that, scientists think, is because basically. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. It's such a strange virus. Yeah. Every day. And so I just started pouring water on, on the thing. And I'll show you where your heart rate it's you had a mountain of data. Yes, it is. Kind of weird how there are so many people proposing the OP/study is a shill for vitamin companies, and trying to refute the study based solely off the OP advocating Vitamin D in his post history when you can get substantial amounts of Vitamin D3 from fish, milk, or y'know being out in the sun. But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. Close. They're not as sore. You really need to find someone who's willing to go. So he tracked proteins also do have antiviral activity against at least influenza A.. Once the active form is achieved, it travels all over the body while filling a role for several diverse functions including: Building muscles and bones Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. It's doing all kinds of crazy things. Then I was put in a bunch of water on a nose breathing big, long, deep nose. You don't want to please them. And from what I understand, that this is a vulnerable virus in terms of the temperature that it can survive in. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. So I'm doing like popcorn. Yeah. I don't I'm not as concerned. Exercise is doing the same thing. Yeah, I thought I should, but I haven't. Will they make the steam? What is rhonda patrick a doctor of? I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. Become a premum member and get access to all our member benefits starting at $15/mo. I think this is the one that had like eight grams. We've got to be careful. Right. You should look into the blue light. Become a premum member and get access to all our member benefits starting at $15/mo. And then it came back like a couple of months later or like a few months later back when we were home. So what is the benefit of it being that hot, though? I think sanitising making sure you're using hand sanitizer and cleanliness and all the good stuff. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Joe Rogan Supplements: Advice & Recommendations But you do you do sweat out certain compounds like aluminum, aluminum, like it's funny that you can actually excrete certain compounds better from sweat than urine, because that's another way of eliminating things through urine. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. And reading has been shown to be, you know, to increase with exercise and also with heat stress. When it's cold and rainy with short days, I don't feel nearly as happy. I mean, that's a big open question that seems possible without we don't have an answer to that. But test people. That's the reason I do it. Right. But like, the whole time. The ones that you plug in. Cardiovascular. But no, I don't wear glasses. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. Most people that are healthy don't ever know they have it because there's no symptoms. And the journal isnt a great one. Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. Yeah. What does this page grooved outdoor activities. And this is why it basically so it it changes your immune system. Hormone super vitamin. OK, so it's so the Xyloto you need to get on it. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick So I thought that was really interesting. They don't have the concentration and isn't high. So that I intravenous vitamin C, I think it had to be 12 and it should be twelve shots give you an awesome little boost. Because vitamin D is a fat soluble vitamin and it's less it's been shown to be 50 percent less bioavailable. I'm like, this is so weird. And so I share a study that may be isolated in and of itself, is not the strongest study. Jesus Christ. Right. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. I mean it's like just from that alone. Yeah. I wanted to tell you this Xyloto. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. And the sauna, but but I need to be better about resistance training for sure. Right. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. Let's quarantine the people who are sick. There's so many amazing things that he proteins do. It's hard to sleep probably when you're in those. I forgot the name of the test, but yeah, that's that's the test. Eveillard too much. That's when I say that's what I get. Well, here, like the the there's been some really interesting data looking at like in there's in the Philippines and Indonesia. But the nightmare thing, I'm just the melatonin has helped so that's great. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. So people that have blood levels higher than 60 may have just a little bit higher calcium level, but not much. Remember, that's the big lady that was showing you earlier. Like, that is not the case. It's kind of like you read these stories. I was like, one day we're all going to die and then the sun's going to explode. So I went to this is before I was before I had my son. Where. COVID-19 Q&A #1 with Rhonda Patrick, Ph.D. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. And they have fantastic grub's. Yeah, right. And it's funny how, like, you'll get one grey hair and the other grey hairs that cluster around that one, like the clustering. I'll find it. Teeter has two things that are really cool. My friend Michael, his doctor didn't put him on a ventilator and he said if I put him on a ventilator, he's probably going to die. Her podcasts and other videos can be found at FoundMyFitness.com But the cold shock, you ask me, cold shock proteins, that that hasn't really been measured in humans. And I know that the vaccine people that are working on vaccines are working on them. Good. But he was like all of a sudden, like the first time he had it, he was just like, pain. The only way you're going to know that is by, of course, measuring your vitamin D levels multiple times and then potentially even doing like a genetic analysis, you know, as well. Of course, right now, it's like you can't go to Alaska. He said it wasn't like, you know, that's what's crazy about this. You told me you'd been tested and I guess got tested again on Sunday, tested. They told me, oh no, this is a sexual place and I'm like, really, really. We wanted to get one here. The term vitamin D can be misleading because it does not function the same way as a vitamin. And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. Say it again. You just I couldn't come to an answer. Like, I don't know what the x rays will look like. Vitamin D reduces the risk of death from COVID-19. You go crabbing, you'll find crabs, cycling, exploring rock pools. Rhondas optimal dosage is 5,000iu daily. Yeah. You do this his own home, Sana, you know. Learn more about Dr. Rhonda Patrick. Yeah. Oh, I don't think that's accurate. Good health will never go out of style. Like the way they do it. I got ten bottles of water and I just pouring bottles of water because it was just me in there. I do. It's changing five percent of the human genome. Like, I want to get I need to like I need a measurable like I need something to measure. The average across the globe is 20 ng/ml. So like the breathing and some of it off. I cook on one of these grills at least three or four days a week. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. Like it's like we don't ever sleep. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. I can't use that crap. She typically takes 2 of the Nordic Naturals ProOmega 2000 and 4 of the Nordic Naturals Omega-3 Phospholipids daily. And you live in you live in San Diego. But the hot baths have also been shown. But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. But TMJ is, what am I saying, the right thing. So there are clinical studies, unfortunately, not a ton of them in the United States that are looking randomized controlled trials, looking at vitamin D, the effects of vitamin D on already, you know, patients with covid-19, which what would be great is like giving them to like first responders or health care workers and seeing like, how does it how does it what what role does it play in prevention? You know, you have more skin exposed. Oh look. I mean, you know, vitamin D is something, again, like 70 percent of the US population has insufficient levels. They are they're they're like, you know, like I used to never get sick. Before I was off and I also choke. You could shut the grill off of the phone. So I can I could actually get work done. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube Get one here. I think that that seems like a good compromise. She's like, fuck off staying awake. They're doing naked. You can get Dr. Patricks vitamin D3 supplement on Amazon. And like I said, I was like trying to impress Rick. Personally, I think that, you know, that there's been enough evidence showing that vitamin D plays a role in particularly respiratory infections, psychosocial stress like stress, cortisol like that, but dampens the immune system.