why does mountain dew have so much sugar why does mountain dew have so much sugar

Lets take a closer look at how much sugar you can find in various serving sizes. Thats pretty scary, considering it is the one non-carbonated beverage with the most sugar. Find Near You. Singer adds, "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference.". The two sodas with the most caffeine, Zevia (68mg) and Pepsi Zero (69mg) are sodas made without sugar and little to no calories. Like the 2020 release, it has the words "made With REAL SUGAR" on the glass bottle. Considering that Mountain Dew drink is also very high in sugar (46g per serving size of 12 fl oz), the chances of these chronic diseases occurring are very high. [Bottles, Cans], What Co2 Cannister for the Aarke Carbonator Refill? That might not seem like that much when compared to a 12-ounce Starbucks coffee's 235 mg (ahem, sorry, we meant to say Tall coffee). Experts say that sipping on these beverages throughout the day compounds the danger. Carbonation gives the drink a slightly tart flavor, and it now requires your kidneys and lungs to put in that extra work of having to remove the excess carbon dioxide from the drink. Yes, thats right, the company admitted that Mountain Dew was corrosive enough to dissolve a mouse carcass in just a few months. Last medically reviewed on September 30, 2019, If youre like about one half of the American population, you drink at least one sugary drink on a daily basis and theres a good chance its soda. Yellow-Green Let's think about it another way: Harvard School of Public Health estimates that every teaspoon of sugar weighs about 4.2 grams. Drinking more than a soda a day raises the risk that acids found in many soft and energy drinks will eat away at your tooth enamel and its pearly white color. Mountain Dew Energy was released in Ireland in April 2011. 3. Visit the dentist. Either way, it would probably be a good idea just to avoid Mountain Dew altogether so you dont have to find out. On a larger scale, experts have suggested taxing sodas, making them unavailable for purchase with food stamps, and increasing education for at-risk populations. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ALL USERS: Hello and Welcome to the Mountain Dew Wiki! There are plenty of sugar-free alternatives. But if you just cant kick the habit, there are other ways to reduce the risk. Once again, its more than enough sugar to take in on a daily basis. As an alternative, artificial citric acid is made from feeding sugars to the fungus Aspergillus niger (a common black mold). A 12-ounce can of Mountain Dew has 46 grams of sugar in total. So drinking Mountain Dew in moderation will not automatically cause weight gain. Mountain Dew Mouth is a phenomenon associated strictly with the greenish soft drink Mountain Dew. Even then, there are still plenty of sodas on the market that are loaded with sugars. Why is Mountain Dew Unhealthy? Here are 14 reasons for constant hunger. As a reference, the daily recommended caloric intake for healthy adults is 2000 calories . "We are using taxpayer dollars to buy soda for the SNAP program, and we are using taxpayer dollars to rip teeth out of people's heads who can't afford dental care and are on Medicaid," says Dana Singer, a research analyst at the Mid-Ohio Valley Health Department in Parkersburg, W.Va., who wants to see stricter regulations on sales of all sugary beverages in the region. Conventional medicine uses Caffeine and Sodium Benzoate injection to treat respiratory depression associated with overdosage of anti-depressant drugs. On the other hand, regular coffee has around 140 milligrams of caffeine in that same serving size, so the difference is relatively huge. Cavities, or caries, are caused by too much sugar on the teeth. Yikes! Yellow dyes: a petroleum-based product which is a possible food carcinogen (4,5). (2009). [9]http://www.huffingtonpost.com/2015/01/26/mountain-dew-regions_n_6524382.html Sara Ding is the founder of Juicing-for-Health.com. Most likely, yes. However, remember that some of these zero-sugar options may have more caffeine than regular sodas. DOI: 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. They've released spin-off flavors in just about every color of the rainbow. If you love Mountain Dew, you can drink three cans a day can still be less than 200 mg of caffeine, but you should also know that the sugar content is 46 mg per can, which means that you should avoid losing weight if you want to lose weight . These prizes included a Mountain Dew Arcade machine and even a "secret stash" of. It's generally considered safe to consume, though you'll find it in about 10 percent of sodas and in many sports drinks. And it can be found in most sugary beverages that you can find (and it can even be found in most foods). Needless to say, Mountain Dew should never be consumed by anyone. And there's another reason why soda mouth is so pervasive in Appalachia, Harris says: the region's distinct culture of sipping soda constantly throughout the day. https://www.pepsicobeveragefacts.com/Home/Product?formula=44316%2A01%2A01-07&form=RTD&size=20 Here's where history gets a little murky. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. We will inspect some of the most harmful ingredients below to help you decide the answer top the question is Mountain Dew bad for you: Carbonated water in beverages is water that has been artificially injected with carbon dioxide gas under pressure. Battery acid has a pH of 1.1, in comparison. It is mandatory to procure user consent prior to running these cookies on your website. But that's not to say Mountain Dew has low caffeine content. The Madison Record reported that, while Pepsi continued to deny liability, the lawsuit was settled out of court for an undisclosed amount. (2012). With the amount of sugar in soda, regular consumption of these beverages can easily lead to sudden spikes in blood glucose levels, followed by an unavoidable plunge, as the body quickly metabolizes the sugar. Finally, in December 2010, Throwback returned to shelves again, with the words "Limited Time Only" removed from the packaging. By clicking Accept, you consent to the use of ALL the cookies. Both sodas and energy drinks, he says, "are more damaging than food.". 2005-2023 Healthline Media a Red Ventures Company. Mountain Dew has 16-ounce cans for those who want something slightly larger. In late 2013, Pepsi released a glass bottle edition of Mountain Dew Throwback sold by itself and in a pack of four. Mountain Dew has released some pretty killer ads in the past including the Puppymonkeybaby ad that generated 2.2 million online views and over 300,000 social interactions during the 2016 Superbowl (according to Cleveland.com). Currently, on an interim basis pending more research, the FDA allows BVO to be used as a food additive. Again, thats a lot of sugar for the daily value. Product formulation, packaging and promotions may change. Manufacturers argued that caffeine was used as a "flavor enhancer," and the agency agreed to continue allowing it. Some research suggests that while these sweeteners eliminate the high calories that come with sugar, they may cause people to crave sweeter, less-nutritious foods without associating sweetness with calories. Dr. Terri Winn: https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf You may be hungry all the time for several reasons, including diet, stress, or medical conditions. A functional illness is . It's not surprising that Mountain Dew eventually discontinued DEWshine. Mid 2010s: Sangrita Blast Extreme Pomegranate Game Fuel (Lemonade) DEWitos Lemonade with GingerKickstart (Strawberry Kiwi) Dewshine Triple Berry Game Fuel (Berry Lime)Kickstart (Orange Cranberry) Game Fuel (Mango Heat) Orange Mango Dew This article reviews all you need to. United States All rights reserved. Experts say this acidic ingredient adds another layer of danger to the drink. If you read the label on the back of the bottle you will quickly see Diet Mountain Dew has no redeeming nutritional value; however, Diet Mountain Dew does contain an ingredient that you may want to avoid: aspartame. Mtn dew is delicious as true fans love bvo and all the other ingredients. Mountain Dew contains high concentrations of sugar, which gives the product a long shelf-life. While Harris says that there aren't a lot of comprehensive surveys of dental health in Appalachia, signs of a rampant problem are unmistakable: Some 26 percent of preschoolers in the region have tooth decay, and 15 percent of 18- to 24-year-olds have had a tooth extracted because of decay or erosion. It can increase your risk of developing type 2 diabetes, heart disease, and other chronic health conditions. by DailyHealthPost EditorialFebruary 7, 2016. The look wasn't the only controversy surrounding this release. Sodium benzoate: a preservative whichis a known carcinogen (3). Healthline Media does not provide medical advice, diagnosis, or treatment. Yellow 5 is also known as Tartrazine or E102. 124 grams of sugar / 34-oz (1L) bottle = 31 teaspoons. In 2019, KFC announced their first exclusive Mountain Dew flavor, Sweet Lightning, a peach- and honey-flavored soda that was specifically created to pair well with the chain's signature fried chicken. [4]http://www.ncbi.nlm.nih.gov/pubmed/17505761 The other interesting ingredient is BVO. This goes for all soda. However, the reader is responsible for consulting with their own health professional on any matters raised within. Wait before you brush. The syrup is known to cause cardiovascular problems and fatty liver disease. Other experts, however, disputed that claim. Like most soft drinks, Mountain Dew is loaded with sugar. There is a link between increased sugar in coffee and weight gain as well as an increased risk of diabetes type 2. . The peninsula may cover 1/3 of the state, but it's missing from maps so often that the Michigan House of Representatives had to pass a bill requiring all state documents to depict both the upper and lower peninsula of the state. Brominated vegetable oil is a synthetic compound derived from corn or soy, bonded with the element bromine. Consuming too much sugar can have a negative effect on your health. In 2008, Ronald Ball bought a can of Mountain Dew that he claimed contained a dead mouse, causing him to become violently ill after the first sip. A 12-ounce can have 46 grams of sugar, and a 16-ounce can have 61 grams of sugar. It is added to some soft drinks as an emulsifier. Please consume in moderation. Johnson City GoldDewshine They eventually even dropped the unnecessary letters from their label, shortening their name on cans and bottles to Mtn Dew. In 2008, Doritos released their mystery flavored Doritos Quest, which was later revealed as Mountain Dew. Although the effects of caffeine can vary from person to person, individuals with anxiety disorders, children, and adolescents are more susceptible to the negative effects of the compound. Product Fact Sheet. According to WBIR, the original Mountain Dew was a caffeine-free, clear colored, lemon-lime flavored beverage similar to 7UP or Sprite. Minute Maids Apple Juice comes in with 109.62 grams per liter. However, when its added to food or beverage and consumed internally is when it becomes dangerous to your health. High doses of HFCS literally punch holes in the intestinal lining, causing a leaky gut that allows harmful byproducts of toxins, partially digested food proteins, and gut bacteria to enter your bloodstream, causing inflammation that is the root cause of many chronic diseases. Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. The phenomenon is common in the Appalachian region of the United States, where 98 percent of people experience tooth decay before turning 44 years old. PepsiCo announced in January 2013, that it would no longer use BVO in Gatorade, and announced May 5, 2014, that it would discontinue use in all of its drinks, including Mountain Dew. As well as brewing my own homemade soda concoctions. In the Mtn Dew ingredients label as above, you can see High Fructose Corn Syrup (HFCS) being one of the main ingredients. Yellow dyes are also known to cause adrenal tumors in animals as well as hypersensitivity in children. Our website services, content, and products are for informational purposes only. The caffeine is the main cause of its popularity in the Appalaches, where coal miners use it to stay awake. A liter will have less than double the amount with 124g in one bottle. A liter will have less than double the amount with 124g in one bottle. How much sugar is in a can of Mountain Dew? Now, imagine what this kind of drink can do to your intestines and the rest of your digestive tract. In an interview with BuzzFeed News, Mountain Dew's vice president of marketing, Greg Lyons, admits that they never describe the color in their advertising. Center for Science in the Public Interest. Some of the negative effects reported by caffeine consumption include Insomnia, nervousness, restlessness, irritability, upset stomach, heart palpitations, and muscle tremors. [11]http://www.scientificamerican.com/article/can-mountain-dew-really-dissolve/ Regular visits to the dentist can spot cavities and damage before it progresses to visible tooth decay. A 20-ounce bottle has almost 20 teaspoons of sugar. The bottles were clearly labeled as "non-alcoholic," but the TV commercials marketed the product as "available legally for the first time". Concentrated orange juice sounds good, simply because of the words orange juiceits natural, isnt it? Mountain Dew isn't satisfied with their suite of flavors, because they're always testing out new flavors (like the Doritos-flavored Mountain Dew aptly named Dewritos that was tested at universities in 2014). Heres a chart to show you how much sugar is in this beverage. So, imagine ALL of these ingredients put together, then you can imagine the tremendous harm it can cause to your health. Under current guidelines, any kind of soda of any size can be purchased with a SNAP card even Mountain Dew, which has 170 calories in a single 12-ounce can. It can lead to holes in the teeth, nerve damage and even tooth loss (6). The citric acid in Mountain Dew softens teeth, extracting the calcium components from teeth. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). (2017). But many young people with Mountain Dew Mouth are finding out just how true those warnings are. The rest is history; Pepsi's national distribution put Mountain Dew in people's hands all around the country and paved the way for Mountain Dew to develop several additional flavors. Our average diet has an insane amount of sugar in it, so cutting down uncessary crap like soda would be best. You may also like. Does Gatorade still have brominated vegetable oil? According toStatista, the marketing arm of this iconic beverage spent a whopping $120 million on advertising the brand and its suite of beverages in 2018. Have a great one, and remember to Do the Dew! One study suggests brushing immediately after drinking soda can cause even greater damage, as the enamel is vulnerable in the moments just after you expose it to acids. If you are drinking Diet Mountain Dew to help control your weight, you may want to reconsider. Zero Sugar: Mountain Dew Zero Sugar Baja Blast Zero Sugar Major Melon Zero Sugar Frost Bite Zero SugarBerry Monsoon Zero Sugar Spark Zero Sugar Code Red Zero Sugar Pitch Black Zero Sugar In addition to using a new name called "Real Sugar," the new design also returned to using Mountain Dew's 19691996 era logo which had previously been used for its initial 2009 release. The pair expanded distribution outside Knoxville but sales stalled, and the company began to struggle after Barney Hartman tragically died of a heart attack. This means it has more sugar than Coca-Cola, Pepsi, Orange Fanta, and many others. In November 2019, the Throwback design was rebranded with a more modernized design. This website uses cookies to improve your experience while you navigate through the website. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. While one might be enough for the day (if you so choose), more than that might be just pushing it. Whether it is its industrial "neon" greenish-yellow color depending on who you ask that gets our tongues wagging or the rumors that it contains the contentious ingredient called brominated vegetable oil, an additive that's been linked to some health concerns and that Pepsico has since removed from its Mountain Dew products (viaUSA Today), people like to talk about this soda. References: When they released their map of the United States, they shaded each state with a different color or pattern. Sugar, carbonation, and acids weaken tooth enamel, the protective covering on your teeth. Mountain Dew soda was born in the foothills of the Smoky Mountains in Knoxville, Tennessee. It is also mentioned that pH is the critical determinate of a beverages erosive potential. If you think Mountain Dew is one of the sodas with the most sugar, then youre right. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Mountain Dew Mouth refers to the tooth decay that accompanies the frequent consumption of soft drinks (pop soda), particularly as you may have guessed Mountain Dew. 1:10. In one 12-ounce can, Mountain Dew has 12 teaspoons of sugar and a pH of 3.3 - this is very acidic. I'll stick to Colas, Big Red, Mountain Dew, and so on. The juice is then also pasteurized as part of the process to extend its shelf life. It was an alternative to those who wanted a richer taste compared to Diet Mountain Dew, which seemed to taste a bit more watered down. Some of the links I post on this site are affiliate links. Some healthproblems that may manifest from bromine toxicity include psychotic symptoms, disrupts normal hormone function, reproductive problems, skin rashes, severe acne, loss of appetite, abdominal pain, loss of muscle coordination, and in more severe cases, cardiac arrhythmias (abnormal heartbeat rate), even memory loss. Despite the increasing awareness of the harms of soda, Mountain dew is a still a popular drink among children and adults alike. Late 2010s: Green Label White Label Spiked (Lemonade) Spiked (Raspberry Lemonade) Game Fuel (Tropical Smash)Game Fuel (Arctic Burst) Holiday Brew VooDEW (2019) Black Label Ice Ice (Cherry) Carbonated water; High fructose corn syrup; Natural juice concentrate; Caffeine; Sodium benzoate; High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health.Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the . Even 100% fruit juice from concentrate can contain additives to enhance its color and flavor. Even moderate amounts of caffeine may cause negative health effects to individuals who are susceptible. You get 60 extra grams of sugar up to a half liter. Flavor: Necessary cookies are absolutely essential for the website to function properly. MTN DEW MTN Dew Original . Since Ball opened the can 74 days after it was packaged, Pepsi claims it would be impossible to find an intact mouse inside the can. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. I hope it inspires you to make your own healthier fizzy drinks at home. Lemon-lime sodas are citrus-flavored and usually caffeine-free. Sincerely, America's Peninsula.". But dentists beg to differ. Their marketing team insists it's the latter. Locations Available: When Mountain Dew was re-tooled from being a whiskey mixer to a stand-alone soda, one of the things they added was caffeine. 8.2K views Here's Why. Surprise Yourself with Refreshingly Delicious Pomegranate Juice! It contains one of the highest levels of caffeine in the soda industry, topping out at around 54mg of caffeine per 12-oz serving. Besides the huge load of fructose and sugar found in HCFS, it has also been found to contain other harmful chemicals, contaminants, and even traces amounts of mercury! Mountain Dew is even worse than cola, which is already pretty bad! In the 1980s, the U.S. Food and Drug Administration (FDA) tried to eliminate added caffeine from soft drinks. Well-known lemon-lime sodas include Sprite, Sierra Mist, 7 Up, and their diet versions. These cookies will be stored in your browser only with your consent. By 30 days of exposure, a mouse would completely disintegrate, to the point that it would actually transform into "a 'jelly-like' substance." Researchers suggest you wait at least 1 hour after drinking soda before you brush your teeth. Year(s) Available: Drinking pure water afterward, and using it like a mouthwash, may help reduce the acidity. Everything contains sugar nowadays, even food like milk, bread or processed meat. No action should be taken solely on the contents of this website. MTN DEW ZERO SUGAR Wildly familiar, yet completely unexpected. These synthetic chemicals do absolutely nothing to improve the nutritional quality or safety of foods, but trigger behavioral problems in children, and possibly cancer in anybody. It bathes your teeth in a steady stream of the damaging acids and sugars. Like the . Lets hear it from the horses mouth. I would definitely attribute these problems to drinks." Obesity. Almost every soda fountain in fast-food restaurants have it on hand. Again, thats a lot of sugar for the daily value. While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor. Even at one of the smallest serving sizes available, that is still more than enough of the daily limit. Youll probably notice that the Nutritional Facts dont show Added Sugars, unlike some soda labels. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. High doses of HFCS literally punch holes in the intestinal lining, causing a leaky gut that allows harmful byproducts of toxins, partially digested food proteins, and gut bacteria to enter your bloodstream, causing inflammation that is the root cause of many chronic diseases. One of the main reasons why these sodas have the highest amount of sugar is the amount of high fructose corn syrup. The original creators, Barney and Ally Hartman, struggled to get Dew to take off, and they even tried to sell it to Coca-Cola in the early days. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. Bromine is heavy and it keeps the fruit oil (in this case, the orange concentrate) from floating to the top of water-based solutions. A 12-ounce can have 46 grams of sugar, and a 16-ounce can have 61 grams of sugar. [6]https://www.dentalhealth.org/tell-me-about/topic/mouth-conditions/dental-erosion References Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. But by all means please keep letting people who dont know to learn this knowledge knowing whats healthy/unhealthy is good idea but taking away peoples right to choose one over the other is wrong no one has any right to decide for someone else, As of 2021 it is not listed on Mountain Dew cans but I bet it is still in there. The Worst. Chris WatsonIm the owner and blogger here at SodaPopCraft.Com. [10]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=35005*26*01-01&form=RTD&size=20 This could lead to overeating and weight gain. Your call. The short answer to this question will depend on the size of the container. Mohamed Bassiouny, a researcher and professor of dentistry at Temple University in Philadelphia found striking similarities between the lesions on the teeth of crack and methamphetamine addicts (7). Looking at these bottles alone, a 20-ounce bottle is just over double of what you need. According to the Center for Science in the Public Interest, a 12-ounce bottle of Mountain Dew contains 54 milligrams (mg) of caffeine. The peninsula's official twitter account struck back, calling out Mountain Dew: "I AM NOT WISCONSIN Fix this, or send a free case to all my residents. A daily cup of Starbucks is enough to kill mystomach. You get 60 extra grams of sugar up to a half liter. Find Near You Nutrition Info You may also like ORIGINAL MTN DEW Explore MTN DEW PITCH BLACK Zero Sugar Explore MTN DEW MAJOR MELON Zero Sugar Explore We'd love to over-caffeinate ourselves one day by trying every single flavor of Mountain Dew, but there are so many to try and we do like to sleep from time to time. But the reasons arent quite so simple. In the 1930s or '40s (sources vary on the year), brothers Barney and Ally Hartman created a mixer to make whiskey taste better. According to MEL Magazine, concentrated OJ has been filtered to remove all the water, resulting in a juice that's seven times more concentrated than the original. Any carbonated sodas will lose their fizz at some point, especially if they have been kept in a warm place (like the back of your pantry). The image was later expanded to show the hillbilly shooting at a government revenuer from an outhouse, a throwback to Prohibition times when Mountain Dew was a nickname for moonshine. HFCS is the typically added sugar component of many processed foods and has potentially negative health consequences. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. Also, if you want to get down to specifics on which Mountain Dew has the most sugar, lets just say the bigger the serving size, the more you get. Some people drink it for the taste. 77 grams of sugar / 20-oz bottle = 19.25 teaspoons! Therefore: Find out here, what kind of damage this amount of sugar can do to your body. Mountain Dew's electric color has opened up doors for the soft drink company. Doritos-flavored Mountain Dew might be a real thing. In 2004, a well-known study led by dentist J. Anthony von Fraunhofer found that citrus sodas like Mountain Dew and Sprite erode tooth enamel around six times faster than colas (11). Pepsi kept the hillbilly image when they bought the soda, hoping to capitalize on the popularity of the hillbilly lifestyle from The Beverly Hillbillies TV show. That is way more than what you might need on a regular basis. This goes for food aswell places like McDonalds must never change or try to appease healthy people. However, in the food industry, extracting citric acid from whole fruits is too expensive. That doesn't make it any less of a controversial ingredient, though. What drinking Mountain Dew does to your liver and abdominal fat. Every process such as this will use up some nutrients in your body. After all, soda is cheaper than milk, and it doesnt go bad.