trader joes low iodine foods trader joes low iodine foods

Of course, you should follow the directions for LID your doctor gave you. I start my LID tomorrow. Now I see that Strawberry is a no-no! Customer Relations Thank goodness. I have been making my own bread but like knowing I have this in the freezer. Coconut milk can be used in Indian or Thai curries or soups. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. I hope all goes well with your low iodine diet and second treatment. I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. Create a free website or blog at WordPress.com. My doctor recently decreased my levo and increased my cytomel due to severe body aches. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. -Trader Joe's Unsulphured dried mangos and pineapple I have heard tales of people ending up in the hospital because they didnt consume salt on LID. Best wishes! Amanda. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. how do you tell if they are LID? any tomato sauce already prepared we can use? How did you find out that these products were LID safe? Hard to believe you can have bacon on LID. Original and Lightly Salted Original Pringles are both LID-safe. We got a call this morning and I am happy to say grandma is doing great all things considered! This sure helped! My husband's RAI was 9/21/12 and his LID ended 48 hours later. Thank you so much for this list of allowed foods! Purchased at Whole Foods. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). The David brand does not contained iodized salt. 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. Thank you for these great ideas. ~Wanda.. Is that advised? At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. Thyroid cancer support group and discussion community. Planning ahead for LID helped me a lot. recipesforsustenance Good Luck!! - Oregon, or Salt Lake City, or even somewhere else in Idaho?) Riced Cauliflower Stir Fry. Are you sure you want to block this member? I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. No Sulfur Dioxide Any insight? I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! I have never heard of that condition, but its so interesting that low iodine diet helps. Our whole foods isn't open yet and may not be open til late fall 2012 and no Trader Joes here either. * Yumnuts - dry roasted and flavored (but NO SALT!) Oct 19, 2018 @ 02:25:11. I dont like to cook so a lot of these will be perfect for me. I made the best chicken fingers ever last week. I dont know about your husband, but I was way more anxious about RAI than the surgery. We'll start with questions about LID and move onto questions about RAI. Also, it MUST be the "Soy Free" variety." I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Gluten-Free In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. : ), Bernita Fraliex Fed ex 2nd day (wonder what that would cost?) Used for the Homemade LID Snack Bar recipe. I hope LID got to be a little easier for you. Courtney :). I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. I hope RAI went well and you are recovering well. Hi! Apr 18, 2020 @ 03:42:37. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. I am staying between 75-96 consistently since I started the LID! You are welcome! Ill keep a good thought for him (and you). Their organic fruit leathers are good too!! Hi everyone!! I use Morton's kosher salt in my kitchen, everyday. Zero sodium/zero sugar. Purchased at Whole Foods. He came back and said they use uniodized salt in the their products, so they should all be ok!! Yes, an employee will gladly go around the store with you to help you with restrictions. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? I hope all goes well with your husbands LID and the RAI is successful! I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. Best of luck to you! Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. Dec 21, 2017 @ 23:00:10. (LogOut/ Jun 30, 2017 @ 14:29:40. Yes!!! *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! 3 before RAI and 2 after RAI. Cassandra Pogue If you should have any further questions please contact me. i that what is thyca patients should do? Can anyone help? I learn more each time I do LID and want to share because I know how hard it can be. I would buy this product even when Im not on LID. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Cyndi, recipesforsustenance You are so welcome! Thank you for this awesome list! *I was looking for no salt foods. recipesforsustenance It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). * And I can't seem to find no salt margarine. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. * Unsalted mini-pretzel twist The daiya cheese substitute contains sea salt which is banned on the LID diet. Has anyone eaten "conventional" ground beef on the diet? Earth Balance Soy-Free Buttery Spread This stuff tastes good. I do most of my shopping at Trader Joe's and only get a few from the local markets. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. Ive been having anxiety on what else I could include on the LID diet I just started! As always, read labels before buying product. The beddo I wash the sheets, throw them awaywhat? I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! Will be using after the LID. recipesforsustenance I also found a salad dressing/marinade. Im back on the LID diet. It is best if rice is limited on LID. recipesforsustenance So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! Im glad I found this site. It includes the west Frisian island of Texel off its northern tip. It is a low iodine diet, not a no iodine diet. No idea if it will be good but I'm excited to try it They also have a Facebook group for support. My husband is on LID for the first time, and youve helped tremendously! Im scheduled for a Scan as well! Anyone besides me gluten free and facing the LID? I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. Boil a pot of water with a bit of Kosher salt. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Having this bread will save me time since I wont have to be making bread from scratch. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. Finally feeling like I can survive this diet. Wasnt given a large enough dose the first time ad the dr I had then didnt have me follow this diet beforehand. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Oct 14, 2022 @ 00:24:58. Used this product as base for pasta sauce. Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. jani, unless we have to be on the diet, you still avoid iodine products? ThyCa: Thyroid Cancer Survivors' Association, Inc. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. * Corn tortillas I knew there was more. Should I be drinking distilled water? Thank you! You are so welcome! So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! If they are, which ones? I wish you the best of health in the future. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Thank for your help, Day 3: Man was it a long day!!! Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. What are the chances? As stated many times their own made products use non-iodine salt. Some people do not realize that iodine is in sea salt as well as kosher salt. Best wishes! Kitchen Basics Unsalted Beef Stock this stock is delicious. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. Im confused about butter. :). I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). I have a 17 year old son too. I got a call today to go on LID and off my Cytomel. Im so sorry to hear that both you and your husband have (or had) thyroid cancer. Ive been kinda bummed out trying to find things I actually like to eat. Will continue to buy these after the LID! I hope your hubbys RAI is completely successful and he has minimal side-effects. It is very hard to find foods that are okay on LID. If a company changes their recipe, they have to list the new ingredient on the label. NO salt. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. http://www.saltfreevegan.com Aug 22, 2021 @ 23:40:38. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. It is NOT iodized. The Tuscan Pane does not contain sea salt. I have honeyed cashews and they are a great snack I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. I am so glad I found this. I found a kosher supplier in New York that would ship it to me. When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. Use the Tabs below to see our daily LID menu by meal. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. Their customer service is superb, so feel free to contact them if you want to be extra sure. Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! On my third round of LID, I found a wonderful resource, http://lidlifecommunity.org. Some Daiya cheese substitutes contain sea salt, but some do not. Trader joes organic brown rice penne pasta sodium free. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. 100% Natural I hope all goes well with LID and your RAI. And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". recipesforsustenance Good luck to you! So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! Hope that helps! No lactose, no salt. Any hints / tips would be so appreciated. Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. I have heard that Trader Joes products are ok to use on the LID. Doing RAI at home. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! Ive learned so much and am glad I can share my recipes and experiences with others. Its great on oatmeal. Change), You are commenting using your Twitter account. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. You mix it with water to make a creamy coconut milk. Tomatoes in a can? I hope all goes well for your husband. There's also a great Facebook group for LID. The first time I did LID, I was miserable. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. Oct 14, 2022 @ 01:15:26, You are so welcome! I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. Bonne Maman Cherry Preserves goes great with peanut butter. = Rough. Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. Thank you so much for posting this!!! Elmhurst Milked Cashews This stuff is delicious! -Trader Joe's Quick Cook Steel Cut Oats Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. Hunts regular ketchup is actually fine for LID too. These last two are "finds" for the LID list :) potassium iodide is the iodine in iodized salt. Thank you for this! Your hard work on this was greatly appreciated. They are also a bit sour so it helps with the salivary glands. Zero% sodium; 160 cal./serving; gluten free. Used for the Homemade LID Snack Bar recipe. I just made a big pot of LID soup with tap water and hoping its still ok! THANKS SO MUCH!!!! I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. 3g sugar. Ending week two of my second round with LID. Purchased at Whole Foods. 75% cacao. I've been determined to find good stuff to eat on this irritating LID diet. Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. Trader joes Unsalted organic white corn tortilla chips. Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. This in no way tastes like cheese. Most Thomas Bagel Thins are also LID-friendly. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Oct 14, 2022 @ 00:23:56, You are so welcome! Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. (Didn't think to ask.) Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Hope all is going well for you. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Cocoa, itself, is not a banned item. An airbed does not seem comfortable. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. Does anyone know what it is? undefined will no longer be visible to you including posts, replies, and photos. I used it to cook a chicken dish that my family loved! It is best if rice is limited on LID. The company does not use iodized salt in the products that contain salt and they do not use carrageenan. Looked forever for a bar of chocolateThis was it! http://www.traderjoes.com/about/index.asp. Thanks in advance, Better to be safe than sorry :) I will survive this too :) Just another bump in the road :) Used this product as base for pasta sauce. I have Trader Joe's Organic Jellys and they are all great tasting. This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. However, that information will still be included in details such as numbers of replies. Some Wal-Mart's may carry this buttery spread. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. I see they have organic Trader Joes Ketchup and tortilla chips. I used quite a few things from Trader Joes thanks to Kareylynns posting! THANK YOU! David Sunflower Seeds These are a great salty snack. I am so glad my blog has been helpful to yall! I hope all goes well. Started LID yesterday. contain no added salt. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. Is there a time frameor just symptoms I should be aware of? The mediterranean one did not, but be careful and read labels. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. They are quite filling and tasty :) Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. I still have almost two weeks to go. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. It tastes pretty good too! Jun 24, 2020 @ 21:03:43. I am sooo tired of oatmeal :o) Anybody like me out there? My understanding is that it is only the items with the Trader Joe's label. Thanks all ! I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. No sodium; no milk products. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. if iodized salt is used, it's supposed to be listed as such. Rice is also very low in iodine. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) And, it is delicious toasted. Im assuming it was good since you posted all of these items. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. I have also enjoyed their fire roasted no salt salsa. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Also, available in Beef flavored bouillon- both are. Jul 21, 2012 10:41 PM. I am new to this site as I just had a TT this past December and am thankful for all the info and stories. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. I know it's a low iodine dietso I am hoping with moderationI'm good. Lots of sorbet options out there- most with zero sodium. Make sure you read labels. We got this, recipesforsustenance I am starting to hear canola oil may not be as good as we think. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. , recipesforsustenance Apple Cranberry juice. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). Hi Question..