pho hoa calories pho hoa calories

It's a hearty soup that's perfect for keeping away winter illnesses or for rejuvenating andrecovering after catching a cold or flu. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In an April 2018 review published in Oxidative Medicine and Cellular Longevity, researchers found that manganese also aided in relieving oxidative stress and preventing metabolic diseases, a group of conditions that can elevate your risk of a heart attack or stroke. Yes! Ph Chn, B Vin - Noodle Soup With Brisket & Meat Balls. The number of pho calories in your noodle soup will vary depending on the ingredients used to prepare it. Pho vegetables are also added, including the likes of bean sprouts, mushrooms, or broccoli. Allergic to fish? Added fiber can help promote feelings of fullness, making you eat fewer calories overall (20). Such health benefits include the following: If you eat pho with rice noodles, you can help reach your recommended daily manganese intake. The broth is infused with a delicious combination of herbs and spices, including anise, ginger, onions, chilis, and more. In addition to protein, the beef in traditional pho also provides B vitamins, zinc, and iron, Nguyen says. Please complete our, Not all locations serve Jazen Tea products. Your low-calorie, nutritious meal at Pho Hoa could take a waistline-bulging turn depending on your choice of beverage. 17.3g. Please visit jazentea.com to find a list of Jazen Tea locations. Please contact your local restaurant for a full list of menu items. Our ingredients are locally sourced and served fresh to the table! Pho is a Vietnamese soup made with broth, rice noodles, herbs, and thinly sliced meat, tofu, or poultry. Please contact the nearest store for their hours. From vegetarian items to our signature pho, our expensive menu offers a variety of options for everbody. You can also add freshly squeezed lemon to your soup. This content is imported from poll. Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of pho. This article explores whether salt is healthy or unhealthy. 2g. How many calories are in a small bowl of chicken pho? Pho contains a lot of nutritious ingredients and protein, making it a good diet staple. Experience for yourself how rewarding working at a Ph Ha restaurant can be. 56%. ". . These qualities are based on the health benefits that a bowl of pho brings to the table, so let's take a look at these advantages and where they come from in more detail! Track macros, calories, and more with MyFitnessPal. Carbs. With our proven operational system and helpful staff, we will provide you the training and ongoing operational and marketing support needed to run your business. Though eating pho may offer certain benefits, you should look out for a few things. You should also note that many recipes are also high in the sodium department and contain some added sugar. Please complete our contact form to learn more about our program. These carbs can turn to sugar, and in the long run, high blood sugar levels can cause a number of chronic health conditions (such as diabetes). With chopsticks, select portions of the meat, dip in the sauce and eat. Benefits, Side Effects, and Uses. Pho can be high in sodium and calories depending on the ingredients used. A little better, but still pretty bad. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Fat 56 g. 11/67g left. Though its difficult to determine the amount of herbs and spices needed to reap health benefits, eating pho can contribute to your intake of these powerful substances. 25g. Pho Hoa Serving Size: 1 tsp 2 Cal NaN% Carbs NaN% Fat NaN% Protein Track macros, calories, and more with MyFitnessPal. The soup is made with chicken broth, rice noodles, chicken, mung bean sprouts, onion, spices, cilantro and green onion. Is pho healthy? While pho is low in calories, the number of carbs in pho is quite high. This delicious soup has spread far from its homeland through a combination of Vietnamese emigration and a rise in travellers seeking their pho fix when they return home. Another thing to look out for: portion sizes, which are often oversized. Calorie Goal 1400 Cal. Soup bases and broths tend to be high in sodium, providing close to 1,000 mg per 1-cup (240-ml) serving (16). Not all locations serve Jazen Tea products. So, Pho has rice noodles in it. This article explains tofu's nutrients, health benefits, and potential downsides. Qua 5 ln t chc k t nm 2018, Bach Khoa Innovation thu ht khong 1.000 . Dont eat red meat? Ginger is both an anti-inflammatory and an antioxidant, so for anyone whos feeling down, it's the perfect pick-me-up! However, as you sit back, full of delicious pho, it's a question you might then start to ponder! Of this, 32% of the calories come from fat, 32% come from carbohydrates, and 36% of the calories in one cup of pho come from protein. Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa and over 2,000,000 other foods at MyFitnessPal. For additional questions, comments or concerns please email marketing (at) phohoa (dot) com. Read more: 4 Cold Soup Recipes to Keep You Chill All Year Round. Incorporating more vegetables and lean protein and reducing the amount of noodles in your pho can help fill you up more quickly, which may reduce overeating. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cal. The calorie content of pho can vary greatly depending on the type of noodles and cut of meat used. 39%. Why not start preparing healthy bowls of pho at home, starting today? Our goal is to provide delicious and authentic Vietnamese meals. It's typically richer and infused with meat, dried fish, and seaweed, she says. Whats not to like? Imitation crab isn't crab, but it still isn't always safe for vegan consumption. Pho is a Vietnamesebroth-based soup that has recently taken the world by storm. All Pho Hoa restaurants feature naturally flavored, low-calorie delicious soups with the choicest slices of. Pho broth contains just under 10 calories per 1 cup and includes healthy ingredients such as kelp stock, onion puree, organic ginger juice, coriander, cinnamon and cloves. For anyone on a diet or anyone looking to better control their weight for health reasons, adding pho into your meal plans is a great way to stay energized yet keep the calorie count low. by: Sarah Course: Noodles and Pasta Cuisine: Vietnamese serves: 8 servings Prep: 30 minutes Cook: 5 hours 30 minutes Total: 6 hours Print Rate Ingredients You'll need: With supportive mentoring and a fun and diverse team environment, we set you up to make the most of your opportunity. She holds a Master of Art in journalism from the University of Michigan. Nguyen typically makes hers by simmering roasted beef bones with charred onions, daikon, ginger, and aromatic spices like star anise, cinnamon, coriander seeds, and cloves for at least 24 hours. Condiments like fish sauce, soy sauce, hoisin sauce, and Sriracha finish off the dish. Join for free! This section doesnt currently include any content. Though traditionally a Vietnamese street food, its popularity has spread to other countries. Working at Ph Ha is a unique restaurant experience where you'll get the opportunity to cook and serve authentic Vietnamese food. Daily Goals How does this food fit into your daily goals? We also have an Area and Master Developer program which allows you to develop our franchise brand in an entire state or country. Each large bowl contains rice, noodles and broth. Cal. . Press the space key then arrow keys to make a selection. Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. At our restaurants, we promote from within, giving you the opportunity to work your way up through hard work and professionalism. Food. in San Jose, a popular hangout spot for the Vietnamese community which still stands strong today. However, it can be high in sodium and calories depending on your recipe ingredients, so watch your portion size. Basically, comfort in a bowl. NaN%--Fat. Pho has been enjoyed by Vietnamese families for centuries," says Nguyen. Fitness Goals: Heart Healthy. Anahad OConnor; November 28, 2006, "The Sunday Mail"; Cleansing Coriander; no author; December 19, 2010. Pho Hoa pronounced fuh hwa is a small chain of Vietnamese restaurants in 10 states, four Canadian provinces and in about two dozen sites in Korea, Singapore, Malaysia and the Philippines. All of our locations have the same core items, however, we are flexible to items that fit our concept and caters to the local palate. 26%. Add a dash of soy sauc instead of traditional fish sauce. Read more: How to Make Your Own Instant Noodle Soup on the Fly. 2 Cal. I asked the girls at my local Pho place once and they said they add 5 oz dry rice noodles to the Pho per order. You can customize your dish in the same ways as the beef noodle pho. Several different factors can increase or decrease the calorie count in your soup: On average, though, a classic 20 ounce serving of pho that includes rice noodles, garnishes, a topping such as tofu, and plenty of vegetables is going to clock in at around 500 calories. As both ramen and pho become more popular and widely available, though, chicken and vegetarian broth versions are becoming more common. $100,000 in liquid assets and $250,000 net worth. Protein is an essential part of a balanced diet, but sometimes its accompanied by more fat and calories than you want. This classic Vietnamese soup is undoubtedly delicious, and pho is often eaten as a warming winter dish and touted for its regenerative and healing properties when you're feeling down. Does Bone Broth Protein Have Health Benefits? Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa and over 2,000,000 other foods at MyFitnessPal. However, you can totally tweak it in order to meet your tastes and dietary needs. Portions of pho are often quite largeenough for another meal or at least part of another meal, says Bazilian. In fact. Improve the protein content and lower the fat by including tofu (who needs beef and chicken these days?). While most commonly eaten during the colder months, many restaurants serve this Vietnamese soup year round. The vegetables in the beef noodle soup and vermicelli bowls provide low-calorie nutrition. 2/2000Cal left. Since 2005, Milo Dakota has ghostwritten articles and book manuscripts for doctors, lawyers, psychologists, nutritionists, diet experts, fitness instructors, acupuncturists, chiropractors and others in the medical and health profession. "Robust taste, temperature, and texture contribute to a full range of sensory appeal," Bazilian says. These compounds have been linked to a reduced risk of chronic conditions like heart disease and cancer (13, 14, 15). This article tells you everything you need to know about marjoram. Without the rice noodles, the broth itself is about 100 calories because they add some oil. Then come your choice of garnishes, including add-ons like sliced green and white onions, cilantro, jalapeo slices, bean sprouts, and lime. So, is pho healthy? Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Womens Health, Runners World, and Outside. Pho calories vary though, depending on your serving size and protein choice. Considering how filling a 20-ounce bowl of pho is, we'd say that's not a bad calorie count! Eating pho as part of a healthy diet can help you meet your needs (12). Just consider pho's sodium levels in the context of your overall diet. Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of ph. Quality pho starts with quality broth. some restaurant-size portions can pack in almost a days worth of your recommended sodium intake, according to Bazilian. The best way to reduce the sodium content of pho is to make the bone broth from scratch or buy a lower-sodium variety. Still, it can be high in sodium and calories, so portion size is important. Serving Size: 1 large bowl. Manganese helps activate enzymes that protect your cells from DNA damage. Pho is often seen as a sort of healing broth. Of course, the ingredients that go into your pho determine whether this ishealthy vs unhealthynoodle soup! Vegetarians can enjoy the meatless vegetable Vietnamese pho, which in 1.6 ounces, delivers 160 calories, 3 grams of protein, 2 grams of total lipid fats, just under 1 gram of fiber, 32 grams of carbs and 780 milligrams of sodium 33 percent of your recommended daily value. Rice noodles, known as banh pho, are then added, as well as herbs like cilantro or basil. Now onto the noodles, each person has their own special way of eating it. A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. There is no right way to order your Pho, so take control and be picky with your meat. 57g. Salt, also known as sodium chloride, is abundant in most people's diets. The tapioca pearls themselves contain up to 544 calories per cup, including 135 grams of carbohydrates, according to MyPlate. Many spices and herbs, including cilantro and basil in pho, are high in polyphenols. The noodles account for most of the carbs. Cholesterol 249 mg. Ph Ha is the Health Conscious Choice. Whichever way you look at it, a 500 calorie bowl of noodle soup for breakfast, lunch, or dinner is definitely a great low-calorie option. There are lots of different types of pho, but a bowl of pho from a street vendor in Vietnam will most definitely contain these ingredients: There are a multitude of variations, and pho can be prepared to suit your tastes and your dietary requirements. Tofu is not only an excellent source of protein, but it quickly takes on the deep flavours of the broth while also being low in fat and calories. Pho Hoa is the Health Conscious Choice. While a gluten-free diet is not necessarily healthier, pho can be a good option if you avoid gluten. 180/2000Cal left. To keep calories in check, use a rice noodle thats higher in fiber, such as those made with brown rice. Ginger is an important ingredient in pho, and it's ginger that gives the soup some of its best rejuvenating qualities. This pho recipe was approved by a Vietnamese friend! They are offering a lot of varieties on their menus such as entrees, soups, salads, noodles soups, rice vermicelli dishes, fried rice, fried rice noodles, chicken, and a lot more. Bone broth is stock made from animal bones, and is high in many nutrients. Of course, the ingredients that go into your pho determine whether this is, Ginger can also help with joint pains, stave off nausea and, If you're worried about the carbs in pho noodles, then cut down on the portion size, or remove them completely. In the long term, the excellent array of nutrients and vitamins keep your gut healthy and strong as well. Bean sprouts contain 50 calories per cup, according to MyPlate, as well as 5.3 grams of protein, vitamins B and C, copper, iron, magnesium, manganese and zinc. page to find out more and to apply today! As a franchisee, you will be provided with the training tools, international brand strength, and ongoing marketing and operational support needed from beginning through your entire business ownership. Yes, if you take out the noodles! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Ramen, on the other hand, is traditionally made with pork stock. Here's what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: Calories: 215 Fat: 5.47 g Carbs: 25.2 g Fiber: 1.22 g Protein: 15 g Sugar: 1.93 g. Now with over three decades of experience and a global reach, Ph Ho has become a household name serving millions of bowls annually worldwide. In addition to pho, we also specialize in a variety of rice plates, vermicelli bowls, snax, and kids meals. Pho features rice noodles, while ramen uses wheat noodles, which can be a bit thicker and heavier, according to Bazilian. Make bone broth from scratch or use a low-sodium variety, and focus on leaner protein sources and high-fiber noodles. What are your hours of operation? Fitness Goals: Heart Healthy. Pho Hoa Large Meatball Pho. The soup itself includes little or no oil, and it is extremely low in calories . We warmly welcome any person who has the drive and passion to be their own boss regardless of their background. 29%. In the next sample, each bowl contains 1 serving, 280 calories, and 110 calories from fat. Plus, whether youre cooking up pho at home, ordering it out at a restaurant, or eating a pre-packaged version also influences how many calories you'll slurp down. Percentages are based on a diet of 2000 calories a day. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. "A complete dish of healthy protein, carbohydrates, and fat, pho is pretty perfect as is, according to Nguyen. This article reviews the benefits, uses, and side effects, Sometimes called the "king of spices," black pepper has been a culinary staple for thousands of years. Each bowl comes with a selection of fresh vegetables, including bean sprouts, scallions, sweet basil, chili and coriander. The Dietary Guidelines for Americans, published by the Department of Health and Human Services and Department of Agriculture, recommend no more than 2,300 mg daily (17). with your choice of quality meats, vegetables and herbs. 99/2000Cal left. For people who are sensitive to salt or have been told to reduce their sodium intake to help manage a health condition, pay attention to sodium in pho the same way you would in any restaurant meal, Bazilian says. Make bone broth from scratch or use a low-sodium variety, and focus on leaner protein sources and high-fiber noodles.. In 1985 Ph Ha expanded its brand by opening its flagship store on Tully Rd. Add content to this section using the sidebar. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. We've heard loads about the health benefits of this Mediterranean oil, but some vegans refuse to use it - find out if olive oil is vegan. Serving Size: 1 roll. The other main difference: the noodles. 2005-2023 Healthline Media a Red Ventures Company. That's about 20% of your daily allotment if you're eating 2,000 calories a day. 940 Calories 158g Carbs (148g net carbs) 16g Fat 43g Protein No price info Try our free Diet Generator I want to eat calories in meals. Pho is a Vietnamese noodle soup topped with awesome things like fresh bean sprouts, basil, and chilies. Healthline Media does not provide medical advice, diagnosis, or treatment. With locations in 6 different countries, we have more than 60 locations and counting! Track macros, calories, and more with MyFitnessPal. What Is Bone Broth, and What Are the Benefits? At Pho Hoa, we only use lean, quality meat cuts to create our delicious healthy broth." The pho, which features a base of broth and rice noodles, can be made with proteins including chicken,. Fat 64 g. 15%. Tile floor with metal lopsided chairs and lots of squeaking around. For the pho meat eater, the chicken bone broth can contain high levels of protein. Existing franchisees who buy a second or subsequent franchise receive a 35% discount off of the franchise fee. From vegetarian items to our signature ph, our expansive menu offers a variety of options for everybody. 13g. In addition to three decades of experience and international brand recognition, Ph Ha serves quality, consistent and superior, healthy products. These days, everyone seems to be slurping down pho (pronounced fuh) instead. Phasellus nec metus scelerisque, feugiat est quis, vestibulum ante. I asked them to give me half the noodles and twice the veggies. Fat. Pho originated hundreds of years ago in Vietnam and started as a humble street food, says nutritionist Tessa Nguyen, RD, founder of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Taste Nutrition Consulting. Basically, a serving has everything you need to feel super nourished and satisfied. Pho soup nutrition also includes many other vitamins, minerals, and nutrients such as Vitamin A, iron, magnesium, and of course, sodium. This is a detailed article about bone broth and its health benefits. 2022 HealthyFastFood. In theory, pho is a great dish because it features all the components you need: healthy carbohydrates, protein, and fat, says Nguyen. That's why we're revolutionized the way pho is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. There are a multitude of variations, and pho can be prepared to suit your tastes and your dietary requirements. The biggest concern with pho, particularly restaurant or pre-packaged pho, is sodium. Daily Goals How does this food fit into your daily goals? Our hours of operation vary depending on your location. Fat. Youre just content to slurp down noodles and enjoy the unbeatable blend of broth and fresh herbs. Enjoy your bowl of pho! Have you ever asked yourself, "How much weight can I lose in a month?" Read more: 4 Easy and Delicious Soup Recipes for All Your Fall Veggies. Although it helps to have business experience, it is not necessary. Pho can be high in sodium, especially commercially prepared versions. Like pho, the nutritional profile of ramen depends on whether youre eating instant noodles, out at a restaurant, or a truly home-cooked meal. Finally, thinly sliced beef or chicken is incorporated and cooked in the hot broth. San Jose's Tully Road, the center of the region's largest Vietnamese population, is Northern California's pho capital. If you're curious about just how good for you pho actually is (and how many calories your average savory bowl contains), there are a few things you should know. 425 The customizations available in the previous dishes are also available for this dish. Pho broth contains just under 10 calories per 1 cup and includes healthy ingredients such as kelp stock, onion puree, organic ginger juice, coriander, cinnamon and cloves. Fat: 12g. Please visit. Track macros, calories, and more with MyFitnessPal. 12 Pho can be high in sodium and calories depending on the ingredients used. 2. In publishing and graphic design, Lorem ipsum is a placeholder text commonly used to demonstrate.. Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. Stick to the vegetables and the veggie broth, and you can lower this calorie count further too. Traditional meat-heavy variants of pho are an obvious source of protein, of course, but veggies and vegans can swap the meat for tofu. Combine our delicious world famous and healthy broth with your choice of quality meats, vegetables and herbs. Heck, even the rice noodles offer some nutrition, including folic acid, B vitamins, potassium, magnesium and selenium, adds Nguyen. 4 Easy and Delicious Soup Recipes for All Your Fall Veggies, 20 High-Protein Stir-Fry Recipes That Make Dinner a Breeze. This article explains the importance of sodium, potential risks of over- or underconsumption. Gia Vi Nau Pho (Pho Hoa) Beef Noodle Soup Spices 2 oz Box (Pack of 2) 2 Ounce (Pack of 2) 4.3 (67) $1199 ($3.00/Ounce) FREE delivery Mon, Feb 27 on $25 of items shipped by Amazon Only 1 left in stock - order soon. Pho, pronounced "fuh," is a popular soup in Vietnamese restaurants throughout the country. Read more: 12 Slimming Soups Chicken Noodle Pho Can Ginger and Turmeric Help Fight Pain and Sickness? A 2-cup (475ml) serving packs about 30 grams of protein, making it an excellent source of this filling nutrient (9). Wynn's Kitchen Artisanal Pho Seasoning | Authentic and Aromatic Spices for Pho Broth | 2.2 Oz 3.9 (9) $1199 ($5.45/Ounce) To control added fat and calories from meat, use a leaner cut of beef, such as top round. // Leaf Group Lifestyle, Restaurants on 50th - 52nd Street in New York City, Portillos / Barnellis Nutrition Information, "The New York Times"; Really? Chili peppers may help speed up the metabolism. Daily Goals How does this food fit into your daily goals? Here are 13 lean protein foods. Yes! 18%. Strips of beef or chicken have always been the classic accompaniment, but these meat options are readily swapped out for tofu. Other User Submitted Calorie Info Matching: Vegetarian Pho Vegetarian Pho (vietnamese Noodle Soup) (1 serving) Calories: 166 , Fat: 1g , Carbs: 32g , Protein: 8g 600. Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa Restaurant and over 2,000,000 other foods at MyFitnessPal. Spices are sources of important photochemical that can be anti-inflammatory, boost metabolism, and more, says Wendy Bazilian, DrPh, RDN, author of the Eat Clean, Stay Lean series. Calorie Goal 1901 Cal. Whether you're a meat-eater, veggie, or vegan, pho can easily be packed full of protein. Here's a breakdown of approximate pho nutrition facts for a standard bowl of this tasty Vietnamese noodle soup! Percentages are based on a diet of 2000 calories a day. 655/2000Cal left. The broth is just the base, however, because it's the pho toppings and ingredients that really make this a winning soup. Sodium 2300 mg But does it really work? But that doesnt mean the noodle soup is off limits. It wasn't created to be a diet food or fit into a calorie count.. The majority of the calories in this dish comes from beef, as well as fat. Proin id vehicula enim. Plus, the stuff is just dang satisfying. All rights reserved. These days, of course, pho is commonly prepared using vegetable stocks too, for an extra healthy kick! The ingredients appear in picture and text form on the menu, and you choose the meats and vegetables you want included in the main-course soup and noodle dishes. Its traditionally an aromatic beef broth-based soup served with rice noodles, pieces of beef, and lots of fresh herbs." 99. Pho is not only hearty, warm, and filling, but it's low in calories, high in protein, and packed full of goodness. We are proud to provide locally sourced produce and to work with our local residents to build a stronger community. Pho is a warming broth that's packed with noodles and garnished with herbs and spices. Pho nutrition is high as the soup consists of noodles, basil, peppers, bean sprouts, lime and often a meat such as beef or chicken. NaN%--Carbs. Once finished, the broth is poured over thinly-sliced pieces of raw beef and cooked rice noodles. However, is pho high in calories? Track macros, calories, and more with MyFitnessPal. Our website services, content, and products are for informational purposes only. Pho is a great source of protein (vital for your bones, muscles, cartilage, skin and blood), but Mia Syn, a nutritionist, says, "When it comes to the protein, opt for lean cuts of meat or veggies to lower your saturated fat intake. Pho differs throughout Vietnam and in other parts of the world, depending on the broths flavor, noodle size, and ingredients added to the finished product. Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. 4 Cold Soup Recipes to Keep You Chill All Year Round, How to Make Your Own Instant Noodle Soup on the Fly, United States Department of Agriculture: Pho Broth, United States Department of Agriculture: Mushroom Vietnamese Pho, United States Department of Agriculture:"Vegetable Vietnamese Pho", United States Department of Agriculture: "Chicken Pho Soup", Oxidative Medicine and Cellular Longevity: "The Essential Element Manganese, Oxidative Stress, and Metabolic Diseases: Links and Interactions", Journal of Renal Nutrition: "A Sip Above the RestIs Bone Broth All Its Boiled up to Be? Pho has a full-flavored, clear broth traditionally made from spices, beef bones, and aromatics, says Nguyen. You may be able to find the same content in another format, or you may be able to find more information, at their web site. You can also add freshly squeezed lemon to your soup.