By Jack Gloop Serve the eggplant alongside the pasta and veggies. This will be a regular at our house! Bake 10 minutes more. Join for free! in Parmesan lol . Have fixed it many times. Drain. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Since we like our food with a little kick, I added red pepper flakes too. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Have you tried making it healthier, lighter or just more appealing to healthy people in your life? For two people, halving the recipe would be plenty for two meals. Youll have to try this! I let the sauce simmer on the stove while the eggplant was baking. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. 36g. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Preheat the oven to 350 degrees F (175 degrees C). Sharing everywhere , OMG Robyn you made my day!!! It does take some time to make, but its so worth it! Your email address will not be published. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. All images and content are copyright protected. I printed this recipe in 2018 and have made it several times. Offers may be subject to change without notice. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. * Percent Daily Values are based on a 2000 calorie diet. Use of this site constitutes acceptance of our. The skin of the eggplant is actually completely edible and also the most nutritious! Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. I like to eat Generate Not the food you're looking for? 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. I will enjoy making and eating this over and over and will definitely share with other cooks. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Please, skinny eggplant parmesan pasta with pesto. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. EatingWell's Eggplant Parmesan This is the perfect recipe. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Very disappointed. We loved this (like everyone else that's reviewed it)! Beat eggs in a separate shallow bowl. It melts right in your mouth with each bite. How many calories are in eggplant parmesan? All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Arrange half the eggplant slices over the sauce. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Required fields are marked *. Let cool for 5 minutes. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 All Rights Reserved. Giving this a try tonight! Position racks in middle and lower thirds of oven; preheat to 400F. FAQ: How Long Does Parmesan Lastin Fridge? I actually prefer this to regular eggplant parm. Arrange the eggplant in a single layer on the prepared baking sheets. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. This hit the spot without hurting my progress! A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. Remove and place on a tray lined with paper towels to remove excess oil. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Better than any eggplant parmesan I have ever had at a restaurant! Subscriber benefit: give recipes to anyone. All images and content are copyright protected. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. , Thanks Cheyanneyoure the best! Hubby loved it and didn't even realize he was eating a vegetarian dish! Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? So are you a fan of Eggplant Parmesan pasta? Delicious! Price and stock may change after publish date, and we may make money off . Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil It's a little time-consuming, but worth it. I was looking for a receipe that was lighter than traditional eggplant parm. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Disclosures. Prepare and refrigerate, tightly wrapping with foil. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. Serve with lemon wedges. I was skeptical - thinking it would be dry, will DEF make again. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. It is delicious and easy to make. You are right, you dont miss the frying or the breading. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Add broth, tomato puree, cheese rind and seasonings. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Adjust as needed, to get a slightly runny batter consistency. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? Please refresh the page or try again in a moment. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Love this recipe. All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? Even with this, it is a low-calorie dinner that really satisfies. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. (Check out more ways to slash sodium in your diet here.) I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. They were willing to cook/bake/chop/do anything required to make the event a success. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Awesome! In a medium bowl, combine the flour and kefir or buttermilk. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Dip eggplant slices in beaten egg. I love the light feel and fresh taste here compared to the heavy saucy version. in. This gets the breading nice and crispy, but slashes fat and calories. All Right Reserved. My family and friends loved it. Offers may be subject to change without notice. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Bake for 20-25 minutes until softened. Remove from oven and let it rest 10 minutes before serving. Meanwhile, bring a large saucepan of water to a boil. Uncover and bake 10 minutes longer. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. So good. This is going straight to the top of my favorites! Cook several minutes per side, until golden brown. How many calories are in Olive Garden eggplant parmesan? lemon juice, and 1/8 tsp. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). I've made this recipe two or three times and like it pretty well. In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. My husband raved about it all night. Subscribe now for full access. Haha Allie thanks!
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