For a bigger version of this table with more products and details, see this spreadsheet. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. (2010). 3 cups of baby spinach. It is noticeably expensive, even for ubiquinol. See Rhondas research section on metformin for more info. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. It contains 10mg of free-form stabilized sulforpahane per tablet. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Posted by. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Rogan takes 5,000 IUs of vitamin D daily. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. However, now Rhonda only takes Visbiome after drinking alcohol. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Joe Rogan Supplements Stack (2023) Complete Product List - Total Shape Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. 1 apple. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Dr. Rhonda Patrick. This coupon code gives 10% off orders, in case thats of use. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Rhonda currently takes a sulforaphane supplement called BROQ. Click here for a special offer!. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. A post shared by Joe Rogan (@joerogan) She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Joe Rogan Experience: Over 40 Episodes Removed by Spotify: Report Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Saunas mimic moderate physical activity. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Then separately see this post on the supplements Rhonda gave to her growing toddler. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! ). Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Joe Rogan - Some incredibly important information on the | Facebook Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Ie she takes one each day for a month, then switches to the other one for a month. Fish oil is a supplement Rogan has mentioned he takes daily. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Meet Dr. Rhonda Patrick - FoundMyFitness Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Vitamin D - Thorne Research - D3 5,000iu. Broq is manufactured by the same company as Prostaphane, for the US market. However, she was asked by a subscriber of hers what she thinks of it. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. 1 tomato. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. So where does the vitamin K2 supplementation come in? Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. One of her recent focuses is on the health impacts of saunas. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets If youve got any queries on the above, please leave them below in the comments. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. It comes from Dr. Rhonda Patrick. Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape So far weve discussed Rhondas morning supplements. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Rhonda doesnt take Athletic Greens, and nor has she in the past. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Dr. Rhonda Patrick (@foundmyfitness) / Twitter Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. 175-195 F). Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. She has done extensive research on aging, metabolism, nutrition, and cancer. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. She also questions the value of metformin in healthy individuals who exercise. Many of those enzymes have to do with energy production and energy utilization. Close. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. (2017). Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep.